by Melissa | Nov 16, 2022 | Love + Relationships, Self Confidence, Self Love, Thoughts
We are all human. With humanness comes all kinds of struggles and disappointments. This could look like chaos, worry, divorce, childhood trauma, infidelity, financial despair, loss of a job, tension in relationships, the ending of friendships and the list goes on and...
by Melissa | Apr 3, 2022 | Relationships, Thoughts
A relationship thought loop is a repeated thought that creates a minor obsession to think about someone or something over and over and over again. It could be words that someone said to you at any point in your life and maybe those words felt loving and good. Maybe...
by Melissa | Mar 11, 2022 | Life Coaching, Relationships, Thoughts
Emotional adulthood requires us to take responsibility for how we are feeling at all times. It’s a really powerful way to live our lives. When we are in emotional childhood, we don’t take responsibility for the way we feel. We blame everything and everyone else for...
by Melissa | Mar 4, 2022 | Life Coaching, Love + Relationships, Thoughts
Emotions fall into three categories: useful emotions, indulgent emotions or not so useful emotions. When you think about regret, which category would you put it in? Regret can be useful if we use it to make a change in our lives. If we are using regret to blame...
by Melissa | Feb 22, 2022 | Relationships, Self Love, Thoughts
Believing something new requires you to grow from your mistakes. Its going from “I don’t know what to do” to “I don’t know what to do but I am going to figure it out”. When we try new things, mistakes are part of the process. I am open to believing this is possible....
by Melissa | Jan 10, 2022 | Relationships, Sex, Thoughts
Do you ever find yourself thinking about your appearance vs pleasure during sex? Do you try to please your partner more than yourself? Have you thought “this is taking way to long for me to have an orgasm,” so you don’t, give up and let your partner have his? Your...
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