by Melissa | Mar 11, 2022 | Life Coaching, Relationships, Thoughts
Emotional adulthood requires us to take responsibility for how we are feeling at all times. It’s a really powerful way to live our lives. When we are in emotional childhood, we don’t take responsibility for the way we feel. We blame everything and everyone else for...
by Melissa | Mar 4, 2022 | Life Coaching, Love + Relationships, Thoughts
Emotions fall into three categories: useful emotions, indulgent emotions or not so useful emotions. When you think about regret, which category would you put it in? Regret can be useful if we use it to make a change in our lives. If we are using regret to blame...
by Melissa | Jan 15, 2022 | Life Coaching
A life coach is the very best investment you can make in yourself. Think about it like this. Every successful athlete has a coach, and every human should too. I am a living breathing example of the benefits of a life coach. I used to mentally beat myself up. Live...
by Melissa | Dec 27, 2021 | Life Coaching, Love + Relationships, Self Love, Thoughts
Acceptance is the peace we seek as humans. Feeling relaxed vs feeling tight. When we tense up it makes it so hard. When we are not connected to what is we are in our monkey minds where a zillion thoughts roll around all day. All suffering comes from wanting things...
by Melissa | Dec 19, 2021 | Life Coaching, Love + Relationships, Self Confidence
Self -confidence seems to be what everybody wants, but not something that everybody is actively trying to create. Self- confidence is a skillset that everyone can learn. When you see someone with genuine self – confidence, you can be sure they are thinking a...
by Melissa | Nov 30, 2021 | Life Coaching, Love + Relationships, Relationships
Are you attaching securely in your relationships? Women show patterns of attachment to their romantic partners like the patterns of attachment of children with their parents. Adult attachment designates three main “attachment styles” or how we respond to intimacy in...
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