Real + Raw + Authentic
Melissa’s Love RX.
Resources to inspire and transform your
relationships both outer and inner.
Dive into the teachings and leave a comment.
xo,
Melissa
How to Deal with Regret
A thought that I like to think is “What’s meant to happen does”. We know this to be true because it did. Period. It happened and we cannot change the past, but we can change how we think about the past and how our stories end so they don’t hurt us any longer.
How to Believe New Things about Yourself
It’s like building a staircase between the upstairs and downstairs. Vulnerabilities and stories that exist in people’s minds live in the basement. Upstairs is the cognitive level. In a world of desires, the basement is where you can connect with yourself. Some people just live in the main floor of their lives, and they don’t understand or drop down into themselves.
Is Sex Important in a Relationship?
The rub comes in when one person in the relationship no longer wants to have sex and the other does. This is called desire discrepancy. One person may have lost his or her libido. One person may be holding onto deep seated resentment or has just become completely turned off by their partner. There are many ways desire discrepancy can creep into a relationship.
What is a Life Coach? 40 Reasons Why You Should Hire One
I am a living breathing example of the benefits of a life coach. I used to mentally beat myself up. Live in the past. Buffer to not feel. All of this didn’t work and kept me feeling stuck. I just wanted to feel better. I invested in a life coach. I did the hard work. I became a better, fuller version of myself. Trust me, you can too. The way you show up in life is a CHOICE.
Orgasm Anxiety
The experience of sex starts in your mind. If you have insecurities about your body, your partner or even sex in general you will not be able to solve this from the outside in. Too many women just check out from sex because they do not know how to get their insecure brains under control—but everyone deserves great sex, and you can use your thoughts to get there.
The Art of Allowing…..What is
We are all humans having a human experience. We are supposed to feel emotions. We will feel pain and sorrow where it feels like it is going to kill us inside. We are not always going to be happy. Life is 50/50. 50% of the time you will feel good and 50% of the time you will feel bad. However, suffering is a choice.
How to be Self Confident + Stop Comparing Yourself to Others
If you are not taking action, you’re moving away from self-confidence, and you are failing ahead of time. Self-confidence fuels action. If you are not taking action, it is because you are not generating the feeling of self-confidence. When you take action, you either get the result you want or not, but you always learn what works and what doesn’t. Always take action and whether you fail or not, you will learn. You will get stronger. You will grow. You will be amplifying your self-confidence.
The Poison of “Should”
The Poison of Should The word should seems like a non-cholent word. Using this word to describe things you “should” be doing. Being thoughtful about the words you tell yourself will help you grow from where you are. “Should's” keep us stuck. They do not move us...
Unconditional Love is a Skill
Unconditional Love Love is one of the strongest and powerful things we can do, feel, and create in our lives. The question is, how can we get better at loving and being loved? Deep down, everyone just wants to be loved. Love is the best feeling. Withholding love...
Healthy Sex Life + 7 Tips to Thinking on Purpose
If you want to have better sex and more satisfying intimate relationships, you have to begin with yourself and more specifically, the relationship with your own sexuality. The more you understand who you are sexually and how you operate, the better you will do in all aspects of your life, sex included.